#SuperiorRush

Training and health

ROWAN'S LAW

CONCUSSION AWARENESS RESOURSES

HIT STOP SIT

Learn about the concussion awareness resources that amateur athletes, parents, coaches, team trainers and officials are required to review.

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FIFA THE 11 INJURY PREVENTION PROGRAM

Football, like most sports, is associated with a certain risk of injury for the players. However, scientific studies have shown that the incidence of football injuries can be reduced by prevention programmes.
The prevention programme “The 11” was developed by FIFA’s medical research centre (F-MARC) in cooperation with a group of international experts. “The 11” is a simple, catchy and time-efficient preventive programme that comprises ten evidence-based or best-practice exercises and the promotion of Fair Play.

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